CFP:
For time:
Row 2K
Followed immediately by…
Three rounds for time of:
Burpee Box Jump Overs x 10 reps (24/20)
Shoulder to Overhead x 15 reps (95/65)
Post two scores – one for the row, and the other for total time.
CFF:
For time:
Row 1K
Followed immediately by…
Three rounds for time of:
Burpee Box Jumps x 10 reps
DB Push Press x 15 reps
Post two scores – one for the row, and the other for total time.
