Wednesday 6/12

CFP:

For time:

Row 2K

Followed immediately by…

Three rounds for time of:

Burpee Box Jump Overs x 10 reps (24/20)

Shoulder to Overhead x 15 reps (95/65)

Post two scores – one for the row, and the other for total time.

CFF:

For time:

Row 1K

Followed immediately by…

Three rounds for time of:

Burpee Box Jumps x 10 reps

DB Push Press x 15 reps

Post two scores – one for the row, and the other for total time.