A. Every 2min for 12min:
5 Shoulder Press 80-85%
B. 8min time cap:
30 DB Burpee Box Step-Up’s
rest 5min
C. For time:
750m Row
D. 50/side Band Paloff Press
A. Every 2min for 12min:
5 Shoulder Press 80-85%
B. 8min time cap:
30 DB Burpee Box Step-Up’s
rest 5min
C. For time:
750m Row
D. 50/side Band Paloff Press