WEDNESDAY 6/05/19

A) Strict Press (Cycle 3/ Week 2)
5@40% 5@50% 3@60%
3@70% 3@80% 3+ AMRAP @ 90%
*rest ~2 min b/t working sets
*Record all loads and reps completed on final set

B) 3 Sets, Not For Time:
10x 1/2 kneeling Arnold Press w/ DB
10x OH Tricep Extensions w/ DB
1 min Max Reps Russian Medball Twists

C) 7 Rounds For Time:
30x Double Unders
20x Alt. DB Snatches (50/35)
10x Chest 2 Bar Pull-Ups
*Rest 1 Minute b/t rounds