Wednesday 6/01/16

A. Strict Press (Cycle 3, Week 1)
5@40% 5@50% 3@60%
5@65% 5@75% 5@85%
*Rest as needed b/t working sets
*Last set is AMRAP

B.6 min AMRAP
6x Ring Dips
24x Double Unders

C. 3 sets of:
12-15x DB overhead tri-extensions
12-15x DB Corkscrew curls
30 sec Handstand hold
30 sec L-sit hold