Warm up: see board
Burgener warm up together
Skill: shoulder press 5×3
WOD: 3 rds:
row 250m
50 sit ups, abmat, anchored
15 pp, 75#/ 45#
scaling option: 35# PP or other weight as needed.
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
