Warm up: see board
Burgener warm up together
Skill: shoulder press 5×3
WOD: 3 rds:
row 250m
50 sit ups, abmat, anchored
15 pp, 75#/ 45#
scaling option: 35# PP or other weight as needed.
Warm up: see board
Burgener warm up together
Skill: shoulder press 5×3
WOD: 3 rds:
row 250m
50 sit ups, abmat, anchored
15 pp, 75#/ 45#
scaling option: 35# PP or other weight as needed.