WEDNESDAY 5/31/17

A) Seated DB Shoulder Press
5 Sets of 10-12 reps @ ~50%
*Rest 90 sec b/t sets

B1) 7 Min to Find:
1RM Weighted Pull-ups

B2) 3 Sets of:
Max Reps Strict Pull-Ups + Kipping Pull-ups
*score is average of 3 sets

C) 5 Rds For Time:
200m Run
10x Burpees