Complete 7 intervals of 30 seconds of work and 30 seconds of rest for each exercise:
Wall Ball Shots
Box Jumps
Kettlebell Swings
Shoulder to Overhead
Row for Calories
Record total reps/calories for each movement
Wednesday 5/28
- May 27, 2014
- , 8:50 pm
- , Daily WOD (workout of the day)
