A. Shoulder Press
5 @ 40%
5 @ 50%
5 @ 60%
B. Four rounds for time of:
5 DB Thrusters
10 Medball Sit-Up’s
30 Double-Under’s
100m Heavy Farmer’s Carry
C. Three sets not for time:
8 Powell Raises
12 Hip Extensions (two count eccentric)
Wednesday 5/27
- May 26, 2015
- , 8:19 pm
- , Uncategorized
