Wednesday 5/25/16

A. Strict Press (deload)
10@ 30% 10@ 30%
5@40% 5@50% 5@60%
*Rest 2 min b/t sets
*No AMRAP set

B. 3 sets of:
Row 500m
Run 400m
30x Grasshoppers
30X Ring Rows
* Rest 2 min. b/t sets