WEDNESDAY 5/23/18

A) 6 Sets Of:
100m Heavy Farmer Carry w/ DB or KB
*Rest 1 min
100m Sprint (50m Backwards/ 50m Forwards)
B) 3 Rounds For Time:
400m Run
50′ Off-Balance Front Racked DB Lunges
15x Toes 2 Bar
C) Tabata
Ball Slams (20/10)