Wednesday 5/21

A. Five sets of:
Touch and Go Power Cleans x 3-5 reps
Rest 3 minutes
Build load as capable

B. AMRAP in 4 minutes of:
Deadlift x 4 reps
Muscle-Ups x 4 reps

Rest 2 minutes

AMRAP in 4 minutes of:
Toes to Bar x 7 reps
Double-Unders x 20