Wednesday 5/20

A. Shoulder Press
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
Max @ 95%

B. Five rounds for time of:
5 Shoulder to Overhead
10 No-Jump Burpees
*bar starts on ground

C. Two sets not for time:
6/arm Powell Raise
15/arm Side Plank Band Pull’s