A) Strict Press (Cycle 2/ Week 3)
[email protected]% [email protected]% [email protected]%
[email protected]% [email protected]% 1+AMRAP @95%
*Rest ~2 min b/t working sets
*Record all loads and reps completed on final set
*Add +5lbs to all loads from C1/W3

B) For Time:
600m Run
50x Handstand Push-Ups
40x Toes 2 Bar
30x Cal Row or Ride
20x SHoulder 2 Overhead (135/95)
10x Muscle Ups (10x C2b + 10x Dips)