WEDNESDAY 5/03/17

A) 20 min EMOM:
1st: 40 sec. Hollow Rocks
2nd: 1x wall climb + 10x shoulder shrugs + 10x shoulder taps
3rd: 7x Seated Box Jumps (30/24)
4th: 20 xec. L-Hang from Pull-up Rig

B) 21-15-9
Knees to Elbows
Russian KB Swings (53/35)
*Rest 2 min*
15-9-7
Abmat Sit-Ups
Airdyne for Calories
*Rest 1 min*
9-7-5
Sumo Deadlift High Pull (53/35)
Handstand Push-Ups