WEDNESDAY 5/02/18

A) 4 Sets Of:
40m Sled Sprint
*You choose weight on sled
*Rest 2 min b/t attempts

B) “The Long Road Home”
6 min AMRAP:
15x Box Jumps
15x Pull-Ups
*Rest 4 Min
6 min AMRAP:
Row/Bike for Calories
*Rest 4 min
6min AMRAP:
30x Double Unders
15x Wallballs (20/14)
*Rest 4 min
6 min AMRAP:
Man Makers (25/15)
*Score is total combined reps across all 4 AMRAPS