WEDNESDAY 5/01/19

A) Strict Press (Cycle 2/Week 1)
5@40% 5@50% 3@60%
5@65% 5@75% 5+AMRAP @85%
*rest ~2 min b/t working sets
*Records loads used and reps completed on final set

B) In 12 minutes or less, accumulate the following in any way you choose:
50x Defecit Push-Ups
50x DB Triceps Extensions
125x Abmat Sit-Ups
200x Banded Pull-aparts

C) “HEATHER”
3 Rounds For Time:
550m Row
12x Deadlift (225/155)
21x Ring Dips