Wednesday 5-22

Warm Up

Coach’s Choice


Both Classes

Back Squat
Using the 1RM found several weeks ago, complete the following rep scheme using the same style of back squat (high bar/low bar)
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6 minute AMRAP
10 KB Swings (32kg/24kg)
15 Knees to Elbows
50 Double Unders (Sub is 3x Single Unders)