A. Every two minutes, for 30 minutes:
Clean x 2 reps
B. Complete rounds of 21, 15, and 9 reps for time of:
Kettlebell Swings
Ring Dips
A. Every two minutes, for 30 minutes:
Clean x 2 reps
B. Complete rounds of 21, 15, and 9 reps for time of:
Kettlebell Swings
Ring Dips