A. Shoulder Press
5 @ 40%
5 @ 50%
5 @ 60%
B. Five rounds for time of:
Run 300 Meters (Yes, Three Hundred Meters)
10 Handstand Push-Ups or L-Seated Dumbbell Press
10 Chest-to-Bar Pull-Ups
A. Shoulder Press
5 @ 40%
5 @ 50%
5 @ 60%
B. Five rounds for time of:
Run 300 Meters (Yes, Three Hundred Meters)
10 Handstand Push-Ups or L-Seated Dumbbell Press
10 Chest-to-Bar Pull-Ups