WEDNESDAY 4/24/19

A) Strict Press (Cycle 1/Week 3)
[email protected]% [email protected]% [email protected]%
[email protected]% [email protected]% 1+AMRAP @ 95%
*Rest ~2 min b/t working sets
*Record Load and Reps on final set

B) 20 Minute AMRAP:
10x Push Press (115/80)
10x c2b Pull-ups
10x Box Jumps (30/24)