A. Five sets of:
Push Press + Push Jerk + Split Jerk
Rest as needed
B. In teams of two, partners alternate to complete 6 sets each of:
Squat Cleans x 3 reps
Ring Dips x 6 reps
Wednesday 4/23
- April 22, 2014
- , 11:33 pm
- , Daily WOD (workout of the day)
