A) 12 min E2MOM (6 sets)
2x Full Snatch
*Novice/ Intermediate start @ 40% and Increase load across sets to no more than 75% of Max
**Advanced start @ 75% of Max and work to A.H.A.P.
B) 12 min AMRAP:
12x Front Squats
9x Burpees
6x C2B pull-Ups
C) 12 min E4MOM: (3 Sets)
100m Single-Arm Bottom’s Up KB Waiter Carry
6x Handstand Push-Ups