WEDNESDAY 4/17/19

A) Strict Press (Cycle 1/ Week 2)
5@40% 5@50% 3@60%
3@70% 3@80% 3+AMRAP @ 90%
*Rest ~2 min b/t working sets
*Record Load and Reps on final set

B) 3 Sets, Not For Time:
12/arm x Half-kneeling Arnold Press
12x Deficit Push Ups
12x Weighted GHD Sit-Ups

C) 3 Rounds For Time:
1 Mile Assault Bike
7/arm x DB Clusters
1x Rope Climb
*Rest 1 Min b/t Rounds