Wednesday 4/15

A. Shoulder Press
3 reps at 80%
3 reps at 85%
3+ reps at 90%

B. Three sets of:
6-8 Supinated Grip Pull-Ups x 6-8 reps
(load as capable)
Rest 60-90 seconds

C. Three sets of:
AMRAP in 3 minutes of:
Power Cleans x 3 reps
Toes to Bar x 6 reps
Rest 2 minutes between sets