WEDNESDAY 4/12/17

A) 12 min EMOM: (Squat Clean Wave)
6@ 40% 5@ 50% 4@ 60% 3@ 70% 2@80% 1@90%
1@90% 2@80% 3@70% 4@60% 5@50% 6@40%

B) “DT”
5 Rds For Time:
12x Deadlift (155/105)
9x Hang Power Cleans
6x Push Jerks