WEDNESDAY 4/11/18

A) 14 min EoMOM: (7 Sets)
4x Deadlift
1x Full Squat Clean
4x Front Squats
—–OR—-
4x Snatch Grip DL
1x Full Snatch
4x O.H.Squats

B) 5 Rounds For Time:
9x Toes 2 Bar
7x Box Jump Overs (24″/20″)
5/arm x DB Cleans (50/35)

C) 1 Set Of:
1 min Max Cal Row