WEDNESDAY 4/10/19

A) Strict Press (Cycle 1/ Week 1 )
5@40% 5@50% 3@60%
5@65% 5@75% 5+@85%
*Last set is AMRAP. Record reps completed and load used
*res ~2 min b/t working sets

B) 3 Set, Not For Time:
20x Banded Lat Pull-downs
20x Banded Face Pulls
10x OH Triceps Extensions w/ DB

C) 3 Rounds For Time:
250m Row
15x Handstand Push-Ups
10x C2B Pull-Ups / 5x Bar Muscle-Ups