Wednesday 4/1

A. Five sets of Deadlift (Deload):
10 @ 30 %
10 @ 30 %
5 @ 40 %
5 @ 50 %
5 @ 60 %
*after each set perform 1:00 plank hold (total of 5 rounds)

B. EMOM for 16 min:
20 Double Unders
4 Slam Balls