WEDNESDAY 4/05/17

A) 3 Rds,Not For Time:
30 sec. L-Hang from Rig
20x GHD Sit-ups
20x GHD Hip Extensions
B) 10 min to find
*Max Distance Standing Broad Jump
*Max Height Box Jump
C) 20 min Partner Relay (AMRAP)
5x MedBall Squat Cleans (20/14)
10x Abmat Sit-Ups
15x Hollow Plate Hops
200m Run