WEDNESDAY 4/04/18

A) 8 min EoMOM: (4 sets)
3/arm x Turkish Get-Ups
*Increase load across sets

B) In Teams Of 2, For Time:
Row 2K (250m Intervals)
100x Wallballs (20/14) (10 rep Intervals)
100x Burpee Box Jumps (24″/20″) (10 Rep Intervals)
800m Relay (200m Intervals)
50x Pull-Ups (5 Rep Intervals)
50x Handstand Push-Ups (5 Rep Intervals)
300x Double Unders (30 Rep Intervals)