Warm Up
3 minutes Run/Row/Ride/Jump
Dynamic leg swing sequence
27 Squats
WOD
Both Classes
Back Squats
Using the listed percentage of your 1RM back squat from last week, complete the following using the same style of back squats (high bar or low bar):
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
Then:
Performance
4 minute AMRAP of Snatch Balance (135/95)
Hold for 10 seconds at the bottom.
Every time the bar falls = 10 burpee penalty at the end of the 4 minutes
Fitness
Spend 10 minutes learning/practicing the Snatch Balance
