A. Five sets of:
3-5 Weighted Pull-Up’s
Rest 1min
10 Handstand Push-Up’s
Rest 2-3min
B. Three sets at full effort:
AMRAP DB Bench Press (45/25lbs)
Row Sprint 25sec
rest walk 3mins
C. Three sets at full effort:
AMRAP Ring Rows Unbroken
Airdyne 25sec Sprint
rest walk 3mins
D. Three sets of:
8/side Powell Raise
5/side Forward Xiaopeng’s
