WEDNESDAY 3/29/17

A1) 4 Sets Of:
8x Bench Press
*Increase load across sets
A2) 4 Sets Of:
8x Pendlay Rows
* Increase load across sets
B) 4 Rds For Time:
200m Run
12x DB Ground 2 Overhead (55/35)
200m Run
12x Alternating Pistol Squats