WEDNESDAY 3/27/19

A) Oly Complex (6-5-4-3-2-1)
Snatch Grip Deadlift
Shrug + High Pulls
Full Snatch

B) For Time:
At 0:00 – 3:00
Run 200m
7x Pull-Ups
3x Clean and Jerks (95/65)
*if completed, extend the clock to 6:00 (+3 minutes):
Run 200m
7x Pull-Ups
3x Clean and Jerks (135/95)
*if completed, extend the clock to 9:00 (+3 minutes):
Run 200m
7x Pull-Ups
3x Clean and Jerks (155/105)
*if completed, extend the clock to 12:00 (+3 minutes)
Run 200m
7x Pull-Ups
3x Clean and Jerks (185/125)
*if completed, extend the clock to 15:00 (+3 minutes):
Run 200m
7x Pull-Ups
3x Clean and Jerks (205/140)
**Once a round is complete, you may immediately begin the next round.
**If you fail to complete the current round by the time cap, your WOD is over
** Score is either Last round complete + reps in current round OR total time on clock when last round is finished