A. Four sets of:
1 Press + 3 Push Press
Rest 2min
B. Four sets of:
2 Weighted Pull Up’s
Rest 90sec
C. Three sets of:
10 Renegade Rows (Challenging weights)
250m Row
Rest 3min b/t sets
D. Two sets of:
8/side Powell Raise @ 3010
8 Scapular Wall Slides
