A) 10 min Group Foam Roll
B) 20 min AMRAP:
10 Cal Row
20x Slam Balls (20/10)
C) 10 Min EMOM:
Odd: 20x Hollow Rocks + 10x Reverse Snow Angels
Even: 40x Mtn. Climbers
WEDNESDAY 3/21/18
- March 20, 2018
- , 5:00 pm
- , Daily WOD (workout of the day)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
