A) 10 min Group Foam Roll
B) 20 min AMRAP:
10 Cal Row
20x Slam Balls (20/10)
C) 10 Min EMOM:
Odd: 20x Hollow Rocks + 10x Reverse Snow Angels
Even: 40x Mtn. Climbers
A) 10 min Group Foam Roll
B) 20 min AMRAP:
10 Cal Row
20x Slam Balls (20/10)
C) 10 Min EMOM:
Odd: 20x Hollow Rocks + 10x Reverse Snow Angels
Even: 40x Mtn. Climbers