Wednesday 3/18

A. Four to Five sets of:
Back Squat x 1 rep @ 90-95% 1RM
*Rest 3 minutes between sets

B. Partners alternate to complete 3 sets each of:
15 Thrusters 115/75 lb
15 Russian Kettlebell Swings (Heavy)
15 Pull-Ups

C. Two sets not for time:
30-45sec L-Sit
20 Reverse Snow Angels