A) 10 min EMOM:
Odd: Max Reps Clean & Jerk (AHAP)
Even: Rest
B) Every 2 min Until Failure:
20x Double Unders
15x Weighted Abmat Sit-ups (15/10)
*Each Round, Increase by +10 Double Unders
WEDNESDAY 3/15/17
- March 14, 2017
- , 8:00 pm
- , Daily WOD (workout of the day)
