WEDNESDAY 3/08/17

A1) Renegade Rows
3 sets of: 10/arm
*Increase load across sets
A2) Weighted Pull-Ups
3 Sets of Max Reps
*Increase load across sets
*Rest 30 sec b/t A1 and A2
B)11 min AMRAP:
9x Box Jumps (24/20)
7x Push Press (115/75)
5x Knees 2 Elbows