A) 10 minutes of Gymnastics Practice

B) 3 Rounds, Not For Time:
7x Abwheel Roll-Outs
20 sec Hollow Hold
10/side x Star Plank Powell Raise w/ DB
30 sec. Plank Push-Ups

C) 20 min AMRAP:
500m Row or .6M Ride
5/Side x DB Clean and Jerk
10x Toes 2 Bar