Wednesday

Overhead Squat
3-3-3-3-3

Good job on the grinders and chippers folks.

Remember…Active shoulders, tight core, deep squats!

Kurt and Barb hittin’ the couples Crossfit yesterday.  Enjoy Barb’s nice deep squatting ability and Kurt’s sweat trail from GHD back extensions.  I also love the paleo sweat angel created by Kurt.  I would love to get this image on the back of some T-shirts!