Special shout out to Coach Jeff who competed in his first Powerlifting competition in Portland this past weekend.
Here are the results:
Bench Press- 325lbs
500m row or 2 minutes AirDyne
Performance: 5×5 Low Bar Back Squats (same weight across all 5 sets. ~80% of 1RM)
Fitness: 5-5-5-5-5 Low Bar Back Squats (Increase weight each set)
Conditioning (Both Classes)