A) Back Squat (C3/W2)
[email protected]% [email protected]% [email protected]%
[email protected]% [email protected]% 3+AMRAP @ 90%
*Rest as needed b/t working sets
*Record your data
B) 18 Minute AMRAP W/ Partner:
20x Seesaw Medball Sit-Ups
20x Seesaw Double Jumping Lunges
