A) Back Squat (C3/W2)
5@40% 5@50% 3@60%
3@70% 3@80% 3+AMRAP @ 90%
*Rest as needed b/t working sets
*Record your data
B) 18 Minute AMRAP W/ Partner:
20x Seesaw Medball Sit-Ups
20x Seesaw Double Jumping Lunges
WEDNESDAY 3/18/2020
- March 17, 2020
- , 8:00 pm
- , Daily WOD (workout of the day)
