Wednesday

Please Join Us For a Paleo Potluck!

  • When: Thursday June 23rd 6:30-9:30
  • Where: Bryan and Jill’s House (directions in gym)
  • Who: Crossfit families (children welcome)
  • Chicken and wine will be provided
  • Please sign up for a side dish at the gym
  • Please bring a lawn chair and your table setting

“CrossFit Total”

Back squat x 1 rep,
Shoulder Press x 1 rep,
Deadlift x 1 rep

Choose weights wisely, you only have three attempts at each lift.

Post total weight (best BS, SP, and DL weights combined).