Please Join Us For a Paleo Potluck!
- When: Thursday June 23rd 6:30-9:30
- Where: Bryan and Jill’s House (directions in gym)
- Who: Crossfit families (children welcome)
- Chicken and wine will be provided
- Please sign up for a side dish at the gym
- Please bring a lawn chair and your table setting
Back squat x 1 rep,
Shoulder Press x 1 rep,
Deadlift x 1 rep
Choose weights wisely, you only have three attempts at each lift.
Post total weight (best BS, SP, and DL weights combined).