Wednesday 2/3/16

A. E3MOM for 15 min. (5 Sets)
1x Power Clean + 3x Front Squat + 1x Push Jerk + 1x Split Jerk
*Add weight each set as appropriate*

B. For Time:
10-1 x Man Makers
10-100 x Double Unders
* first movement is a cascade, second is an ascent by 10’s*