WEDNESDAY 2/28/18

A) Push Press (Deload Week)
10@30% 10@30% 10@30%
5@45% 5@55% 5@65%
*There is no AMRAP set this week
*Rest ~90 sec b/t sets

B) 6 Rounds For Time:
Row 20/16 Calories
15x Wallballs (20/14)

C) 2 Sets, Not For Time:
8-10x DB External Rotations
8-10x Y-T-W Shoulder Flys
8-10x DB Skull Crushers