Wednesday 2/24/16

A:14 min EMOM (7sets)
Odd: 3 position Snatch ( hang/power/full )
Even: Rest

B: 9 min. Strict Pull-Up wave:
5-4-3-2-1-2-3-4-5

C: 10—>1
Thrusters (75/55)
30x Double Unders b/t each round