WEDNESDAY 2/21/18

A) Strict Press (Cycle 2/ Week 3)
5@75% 3@85% 1+@95%

B) 17 min AMRAP:
0:00-7:00
15-9-5
Pull-ups
DB Push Press
*200m Run b/t rounds of the couplet

**Rest w/ Remaining time until:
7:00 – 17:00 (AMRAP)
10 Cal Row
10 Renegade Rows (5/arm)
5 H.R. Push-Ups