A. EMOM for 5min
3 Jerk Balance
B. EMOM for 5min
2 Tall Split Jerks
C. Every 2min for 18min
1 Split Jerk
D. 4rds for quality: 1min Hollow Hold with Banded Lat Pulldown
1min Ring Extensions
1min Side MB Throws (alternating)
1min rest
Wednesday 2/18
- February 17, 2015
- , 4:03 pm
- , Uncategorized
