Wednesday 2/18

A. EMOM for 5min
3 Jerk Balance

B. EMOM for 5min
2 Tall Split Jerks

C. Every 2min for 18min
1 Split Jerk

D. 4rds for quality: 1min Hollow Hold with Banded Lat Pulldown
1min Ring Extensions
1min Side MB Throws (alternating)
1min rest