WEDNESDAY 2/15/17

Warm Up:
5 min Athletes Choice:
10 min Oly warm up w/ PVC

A1)11 min Squat Clean Wave
40%-50%-60%-70%-60%-50%-60%-70%-80%-90%-???%

A2) 4 min AMRAP:
Hang Squat Cleans (50% of Heaviest (A1)

B) For Time:
50 Cal Airdyne
30x Dumbbell Thrusters (35/25)
20x Alternating Front-racked Dumbbell Step-Ups

Cool Down:
400m Walk
5 min Rolling/Bands